<![CDATA[Charleston Get Fit - Blog]]>Thu, 04 Jun 2026 17:02:45 -0400Weebly<![CDATA[Deadbug December]]>Mon, 06 Dec 2021 02:56:50 GMThttp://www.charlestongetfit.com/blog/deadbug-december
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Our free challenge for December is LIVE! 

You asked for an exercise based challenge for the rest of this month, so here it is! Your challenge is to complete at least one minute of a deadbug exercise everyday for the rest of December.

What is a deadbug? It’s an amazing core exercise that allows you to work those abs without flexing your neck. I have many versions of this exercise demoed for you over on my YouTube channel which are all linked below.

If you miss a day, you can continue your streak by doing an extra minute for each day you missed when you start back.

It’s completely free to join!! Email us here if you'd like to participate. 
]]><![CDATA[Elite Sports]]>Wed, 24 Nov 2021 16:05:19 GMThttp://www.charlestongetfit.com/blog/elite-sports
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I am excited to be working with Elite Sports and Born Tough! I will review Elite Sports Bag once I get the bag so stay tuned for a full review. In a while, you can check out their products on the links given below. 

https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-gear-gym-bags
https://www.borntough.com/collections/workout-clothes-for-men
]]><![CDATA["Eat blue muffins, take epic blue dumps... 4 science" - Dr. Will Bulsiewickz MD MSCI]]>Thu, 20 May 2021 13:22:57 GMThttp://www.charlestongetfit.com/blog/bluepoopchallenge
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WARNING: We are about to talk about poop.
​In order to determine how well your digestive system is working, a new challenge created by ZOE is asking participants to do two simple tasks. Eat blue muffins and report back when their waste turns blue. By filling out a simple questionnaire reporting the time and day the muffins were consumed and the time and day the blue stool was passed, you will find out how well your body absorbs the foods you're eating and get simple recommendations to improve your overall gut health. 

Although ZOE is for profit business specializing in providing tests and then suggestions for improving overall gut health, this challenge is completely free! 

If you're interested in trying it out, make sure to click this link! (I'll include my results when I complete this challenge later this week!)


]]><![CDATA[How to Make Your Groceries Last Longer! Easy to apply tips to help save you time and money.]]>Tue, 29 Dec 2020 16:57:54 GMThttp://www.charlestongetfit.com/blog/how-to-make-your-groceries-last-longer-easy-to-apply-tips-to-help-save-you-time-and-moneyNow more than ever it’s important to be as resourceful as possible. One way to do this is to make sure we use up everything we buy so that we are not throwing money into the trash can. It’s especially important to make sure we eat as many fruits and vegetables as possible, but I often find that people avoid purchasing them because fruits and vegetables tend to go bad before they are able to be used. In order to make sure we’re practicing healthy eating, let’s review a few tricks to make our produce last longer.  In this post I’ll be sharing commonly tossed grocery items and how you can make sure you use them up before they go bad:​

​First and foremost, have a plan for that produce.

​This may seem obvious, but I find that many people purchase produce items because they are healthy and know they should eat more of them. The problem lies in that they don’t have a plan of when or how to eat them. This simple tip can help you every purchase you make. If you want to buy it, know how and when you’re going to use it. Is it an option for breakfast, lunch or dinner? Should it be grabbed as part of a snack? Have a plan to use it and improve the chances that you will! ​

​Specific Produce Tips:

​Item 1: Spinach

How gross is that slimy, wilted, spoiled spinach leaf? How much does it suck when you find one, because it always seems like when you find one, you find 7.  Not any more! I have two tips for making spinach last longer:  

​First, if at all possible, buy spinach in a square plastic container so that you can do one simple, preventative measure before you even put it into the fridge. Open the container from one side, like a book, and place a fresh, dry paper towel on top. Close it up, and place it in the fridge upside down so that the paper towel is on the bottom of the package. Excess moisture is one of the major reasons why, when you find one nasty spinach leaf, you find 7. The paper towel will absorb any collected moisture, keeping your spinach happy and dry longer. Make sure to change out the paper towel if you notice it’s getting damp, and remove any nasty leaves as they start to show up. ​
Second, have a back up plan in case you realize you need to use up all of your spinach in one fell swoop. I recommend you either blend a ton of it up into a green smoothie, with plenty of fruit and maybe even some protein powder, or follow a recipe like one of these:

Item 2: Tomatoes

They look so pretty and that big container of grape tomatoes is priced just right! Then, all of a sudden, you realize their skins are starting to wrinkle and you fear a fuzzy one is tucked up in there somewhere.  Let’s change that forever.

​A few tips for making your adorable tomatoes avoid the trash can: 

First, store larger tomatoes upside down. Their tops are sturdier than their bottoms, so this can help them to stay firm and happy longer.  ​
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Second, make sure you remove any moldy tomatoes as soon as you see them and rinse off any neighbor tomatoes that may have snuggled with it. Keeping that fuzz away will help your other tomatoes stay fresh on your counter for you. 
 
Third, similarly to the suggestion regarding spinach, make sure you have a back up plan if you realize you forgot to eat your tomatoes and they’re fixin’ to turn on you. 
 
I highly recommend my Burst Cherry Tomato Pasta recipe: (it's husband approved...)
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Item 3: Bananas

The fruit that comes in its own grab-and-go container. We buy bananas with every intention on enjoying them as a snack or paired with our breakfast, yet somehow their skins are spotted and stinky before we even know it.

​Fear not, your bananas will never be thrown away again. Follow these tips to be confident about every banana purchase you make:  

​Unless you have a pet monkey, buy bananas that are a hint more green that you’d like. Bananas seem to ripen the day you bring them home, so to delay this process pick up a greener than yellow bunch.
 
Second, hang your bananas on a stand like this one:
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​Bananas will avoid bruising if they’re hung up, so let them hang there, tempting you, until you’re ready to enjoy this self-packaged fruit. 
 
Lastly, when they reach that point that makes you regret your purchase, get ready to get to work. Grab the appropriate sized freezer-safe storage baggy, and peel the bananas. Place the peeled bananas in the bag and pop it in the freezer. ​
You can use these frozen bananas in your smoothies! The result is a creamier smoothie than you may have ever had before. You could also thaw the over ripe banana and make some banana muffins like this one from Cookie and Kate! ​​
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I hope you feel confident the next time you purchase any of these healthy eating essentials. Make sure you have a plan, proper storage techniques, and a back up plan for using them if you somehow need it.

I will be continuing to cover tricks and tips for healthy eating in other posts, so make sure to check them out by clicking here! 

If you ever need any additional support with nutrition or fitness, know that I am here to help. I offer nutrition coaching as well as personal training and bootcamp classes to help you to look and feel the way you have always wanted to.

Read more about our nutrition coaching by clicking here! Learn more about our classes by clicking here!

​Want more information from us? Subscribe to our weekly Fit List newsletter in the subscription box down below!

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