Our free challenge for December is LIVE!
You asked for an exercise based challenge for the rest of this month, so here it is! Your challenge is to complete at least one minute of a deadbug exercise everyday for the rest of December.
What is a deadbug? It’s an amazing core exercise that allows you to work those abs without flexing your neck. I have many versions of this exercise demoed for you over on my YouTube channel which are all linked below.
If you miss a day, you can continue your streak by doing an extra minute for each day you missed when you start back.
It’s completely free to join!! Email us here if you'd like to participate.
I am excited to be working with Elite Sports and Born Tough! I will review Elite Sports Bag once I get the bag so stay tuned for a full review. In a while, you can check out their products on the links given below.
5/20/2021 0 Comments
WARNING: We are about to talk about poop.
12/29/2020 2 Comments
Now more than ever it’s important to be as resourceful as possible. One way to do this is to make sure we use up everything we buy so that we are not throwing money into the trash can. It’s especially important to make sure we eat as many fruits and vegetables as possible, but I often find that people avoid purchasing them because fruits and vegetables tend to go bad before they are able to be used. In order to make sure we’re practicing healthy eating, let’s review a few tricks to make our produce last longer. In this post I’ll be sharing commonly tossed grocery items and how you can make sure you use them up before they go bad: