Our free challenge for December is LIVE!
You asked for an exercise based challenge for the rest of this month, so here it is! Your challenge is to complete at least one minute of a deadbug exercise everyday for the rest of December.
What is a deadbug? It’s an amazing core exercise that allows you to work those abs without flexing your neck. I have many versions of this exercise demoed for you over on my YouTube channel which are all linked below.
If you miss a day, you can continue your streak by doing an extra minute for each day you missed when you start back.
It’s completely free to join!! Email us here if you'd like to participate.