Do you struggle with accountability but need the flexibility to exercise when it works best for you each week? Do you want to know exactly what to do each time you workout in order to gain progress towards achieving your goals? If so, Virtual Personal Training may be the best fit for you.

​We will give you directed exercise instruction tailored to help you achieve your goals. The best part of this option that it allows you to workout at a time that is convenient for your busy schedule and in an environment that works best for you. Take comfort in knowing a professional is behind your programing and will help you to hold yourself accountable. 

Your workouts will be programmed on a weekly basis based on your schedule and your goals. You will receive exercise descriptions and cues as well as videos, when needed, explaining how to complete each of the exercises in your workouts. 

How it works:

This three month package is built for the person looking to make a change once and for all. Use this package to establish and maintain an exercise routine designed to help you accomplish your health and fitness goals.

Included:

• Tailored workouts to help you to reach your goals keeping in mind your health history and specific movement patterns designed to be completed in the area of your choice using the equipment of your choice.
  • 2-6 workouts per week. Typically one to two workouts are cardio based and the rest are are strength/HIIT training.
• Pre and post consultation to assess goals and acquisition of goals, including body composition measurements and photos.
• Unlimited texts/email correspondence throughout the 12 weeks.
• Twelve, 30 minute weekly accountability sessions via phone, FaceTime, or MarcoPolo.

• Weekly measurements.
• Side by side progression photos every 4 weeks.

Price: $270.00/Month
*3 Month Term Commitment and
Month-to-Month After*